Fruit Fructose Loads

Track your daily fructose burden using the following fruit fructose content chart. I generally recommend you limit fructose consumption to 25 grams per day to avoid fatty degeneration. If you have specific questions, please email me anytime.

Fruit

Serving

Grams Fructose

Limes

One

0

Lemons

One

0.6

Cranberries

1 cup

0.7

Passion Fruit

One

0.9

Prune

One

1.2

Apricot

One

1.3

Guava

Two

2.2

Dates (Deglet)

One

2.6

Cataloupe

1/8

2.8

Raspberries

1 cup

3.0

Kiwi

One

3.4

Blackberries

1 cup

3.5

Star fruit

One

3.6

Cherries

10

3.8

Strawberries

1 cup

3.8

Pineapple

 1 Slice

4.3

Boysenberries

1 cup

4.6

Tangerine/Mandarin

One

4.8

Nectarine

One

5.4

Peach

One

5.9

Orange

One

6.1

Papaya

Half

6.3

Honeydew

1/8

6.7

Banana

One

7.1

Blueberries

1 cup

7.4

Date (Medjool)

One

7.7

Apple

One

9.5

Persimmon

One

10.6

Watermelon

1/16

11.3

Pear

One

11.8

Raisins

¼ cup

12.3

Grapes (green or red)

1 cup

12.4

Mango

Half

16.2

Apricots (dried)

1 cup

16.4

Figs (dried)

1 cup

23.0